Ideal for those who prefer to train at their own pace, with a clear structure and personalized tracking from anywhere.
This 100% online plan includes personalized training tailored to your level and goals, delivered through an easy-to-use app. Each program is designed to be completed in 6 weeks. You'll have access to guided videos and direct communication with your coach to support you throughout the entire process.

• A gym- focused training plan based on your fitness and experience level through an easy-to-access app.
  
• Each program is designed to be completed for 6 consecutive weeks , an ideal amount of time to allow for effectiveness and achieve sustainable results.
• Video gallery guided by coach Jaife, demonstrating the correct form for each movement.
  
• Daily, direct communication with your coach for any questions or clarifications regarding training and/or exercise.