Ideal for those who enjoy structure, routine, and constant support in their workouts.
This program includes personalized nutrition and training through an easy-to-use app, along with in-person sessions five times a week. You'll also have access to guided videos for days when you can't attend, as well as direct communication with your coach to support you consistently and clearly.

• Personalized nutrition plan based on your specific macronutrients, goals, and needs.
• Shopping list for preparing your meals.
  
• Personalized gym- focused training plan based on your fitness and experience level through an easy-to-access app.
• In-person training 5 days a week (gym fee already included in the plan) *Gym located in Doral, FL .
• Video gallery guided by coach Jaife, demonstrating the correct form for each movement.
• List of suggested supplements to support your goals.
• Biweekly video calls to monitor progress and/or make adjustments.
• Daily direct communication with your coach for any clarifications or questions.